Lifting heavy weights helps with depression. The changes after a few months will build confidence which is always a good thing. Its not about vanity its about testing your limits and building self discipline.
Compound lift are the best - squats, bench presses, deadlifts, barbell rows....
If you Google weightlifting and depression there's loads info. This is a good article https://www.bodybuilding.com/fun/fig...depression.htm
Nice to see the NHS in full swing. I was first referred by my GP to mental Health - end of July 2018. They phoned me to make my first appointment TODAY!!!! 7 months
I said give my appointment to someone else, I've been going to the Priory for 6 months. Give my appointment to someone more in need of it than me.
She said "So do you want us to discharge you?"
One other thing I have got out of therapy which I wasn't expecting. I've always been a closed book, found it difficult to talk to people, to open up. I don't think I have ever let anyone get really close. I find it so easy to talk to them over there. Mt Psychiatrist and my therapist. It's my therapist I have to hand the credit too. She has been amazing. I now find it easier to talk to my doctors after going to therapy
Company have been good to me. They have given me all the time I need based on their own doctors reports. Sent me to Harley Street for a full medical, which came up normal (even my Liver)
I'm now itching to go back to work, but it is frustratingly slow with 2 Drs a Consultant Psychiatrist and HR all having to make the decision. Thing is I didn't want to be away from work at all, but in hindsight, they did the right thing
Discharged from the Priory today. Truth be told I feel like a different personOriginally Posted by Asht_200
One other thing I have got out of therapy which I wasn't expecting. I've always been a closed book, found it difficult to talk to people, to open up. I don't think I have ever let anyone get really close. I find it so easy to talk to them over there. Mt Psychiatrist and my therapist. It's my therapist I have to hand the credit too. She has been amazing. I now find it easier to talk to my doctors after going to therapy
Company have been good to me. They have given me all the time I need based on their own doctors reports. Sent me to Harley Street for a full medical, which came up normal (even my Liver
I'm now itching to go back to work, but it is frustratingly slow with 2 Drs a Consultant Psychiatrist and HR all having to make the decision. Thing is I didn't want to be away from work at all, but in hindsight, they did the right thing
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Great news mate
1998 Nissan 200sx s14a , 2000 std 5 speed with nismo supercoppermix clutch bn6 Sapphire Blue
Good stuff
Excellent news buddy.
Unfortunately most of us have to deal with the NHS and a company that doesn't really give a rats so that helps!!!!
Congrats dude. Be proud of what you have achieved!
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I should add.
Serious burnout a few times. Done 72 hours straight and felt like a zombie.
My mum is really angry because I’m a lethario.
. Wish I had got married a few times. Is it wrong for a man to tell a girl how he feels?
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