imo anyone with a tuned SR on stock pistons needs a comp tester for diagnosing any future running issues, it will soon pay for it's self
best manifold for a gain through out the rev range would be the Tomei un equal length /same design as the OE but flowing lot better CFM's
http://www.jdm-option.com/eng/parts/06_02/tomei.html
there was a H-dev mani for the SR of same design but discontinued now afaik but come up for sale on here
the manifold uses a bracket linking the cylinder head flange to the turbo flange, but the weight of the turbo is still hanging off the engine
the OE turbo elbow has a bolted on support brace bar going to the block,no after market turbo elbows have the fitting/captive nut for the OE brace
so no brace = the weight of the turbo is not supported the mani will crack,possibly the turbo nuts will come loose often as well as the studs can stretch
it needs a brace,a bit of flat steel bar with a slight twist (the thicker and stiffer the better)
between the turbo elbow exit flange and the closest bell housing bolt
I tested this theory and proved it works on CA and SR
CA brace mani (ebay cheap china thing) was still crack free 30,000 miles later
https://scontent-lhr3-1.xx.fbcdn.net...4b&oe=5A752297
SR brace thinner version as used a down pipe to gearbox brace as well (same as OE just no rubber block so it's solid)
https://scontent-lhr3-1.xx.fbcdn.net...40&oe=5A7D8461
https://scontent-lhr3-1.xx.fbcdn.net...41&oe=5AAEA23A
Then from another 3 inch V's 4 inch supra thread on power loss, from going from 4 inch to 3 with no changes at all
(the first one I mentioned was a 64 atw gain)
quoted from the thread:
4" 19psi 518/475
change back half of exhaust to 3", thats it. lost 2 psi and a/f went rich.
3" 17psi 425/418
thats 93rwhp and 57rwtq (this is the power it lost)
now, retuning since the back half exh change-
3" 17psi 445/441 tuned back to same a/f as 4"
now comparing tuned to tuned, but 2 psi less thats-
518 - 445 = 73rwhp (re-tuned to correct AFR'S, 3 inch exhaust still causing restriction = 2 psi boost lost)
475 - 441 = 34rwtq
granted, it would have been nice to compare 19psi to 19psi, but the point of the dyno run was to change nothing but the exhaust and see what happens.
http://www.supraforums.com/forum/arc.../t-286895.html
I only play with tuned cars so anything OE is not on my radar,other than everything can be improved,
the above is actual numbers from proper tests on already modified tuned engines were the gains really show up,
and my totally stock 23k miles 14a made 199 atws, then with just a 3 inch cat back fitted (still on OE CATS) it made 239 atw's
highlighting how horrid and restrictive the stock exhaust is