if you did them with the dial gauge I will go with they must be pretty close to spot on
are you still using the VVT sprocket? I see the nice top mount set up and can't remember your engine spec
if still on the vvt sprocket earth the yellow solenoid wire, 't' into it and earth on the plenum bolts/under the OE engine earth
if it makes any difference to the sound the sprocket is dying and poss oil feed through the head to the sprocket is blocked or nearly blocked
starving it of oil,the oil feed drilling is tiny and a bit of engine crud from some over due oil changes can cause it
if the spray bars have some engine crud inside them even more suspect on the oil feed being the same
or we are back to the thin oil/low pressure on hot idle if still in there