OK so I fixed an oil leak to the oil feed on the turbo and completely forgot I had the timing belt off. The inlet cam is in but the exhaust cam is out. I spun the motor on the starter to check for the oil leak! With the inlet cam in its natural position I.e not fully compressed any spring do you think I could have bent a valve or two?
I have read some people have snapped a belt at low speeds and been lucky.
I was waiting for a spare lifter to arrive hence why it was in peices. I can't believe I did it but it was late dark cold and I was rushing! What a dick!