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Ah my old baby.

Jesus for the money you've spent, there isn't an awful lot to show for it is there? The old turbo made it such a torquy drivable beast, it just lacked top end which the cams would...

What about a clio 172?

Hi peeps

After 4 months of owning a diesel im after somthing nice and nippy to have some fun in. Ive spunked loads of money at getting the better half a decent family car so i have 1500-2k max...

Alans was the .86 on standard internals bar greddy easy cams. I watched it hit 415bhp, 380lbft.

I was running the .64 (eagers car). Our graphs were exactly the same apart from alans bhp peaked...

Hi peeps,

Im gonna go and look for a new tv today but i havnt got a clue what im looking for. Im looking at around 42" for around £600 max, (cheaper would be nice) that i can hang on the wall.
...

Whey is better than nothing dude but its fast release. The amount of casein in milk is low compared to the amount of sugars (well it is sugar and it isnt) and fat. Cottage cheese is better, Or pure...

Mine mixes up well but tastes like shit :hurl:

Ive taken a liking to cottage cheese which is basicly exactly the same only it will contain more nutrients. Yum think ill ave some now

No just got the quote for all the work and mapping ect

Its not all about the scales mate. The mirror will tell you how your doing, as will a tape measure. Youll find youve lost bodyfat and gained lean muscle which is bang on imo.

Simple changes made...

No, the more often you eat the Higher the metabolism will be ;)

Defo rite about dropping all the supps. Whey protein, casein and creatine is all you need.

Your deads sound quite good. Embarrassingly ive only been doing them for around 2months as ive been on a constant cut for 2 years, getting from 17stone 27% bf to 13.7stone 13%bf while making alot of...

I told you how dude. You can grow. As you said youve put on fat, so you have been in a cal surplus. Either youve havnt trained sufficiently or youve eating incorrectly, poor food, wrong times, wrong...

I had the tomei cams. Then sold them

Right its simples.

to gain mass you must be in a calorie surplus. Therefor consuming more cals per day than what you burn, right? But what you consume aswel as the total amount will determine what...

Guess you could drain the oil and check for lumps of metal. Run it through a sieve and see what you get. Wouldnt worry about little shavings and lumps though.

With reference to your other thread...

Looks much better :thumbs: . ...

Spec is fully listed in one of the vids :thumbs:

Carbon fibre boot and bonnet, Chargespeed Plastic lightweight wide arches, Ultralite 18's, Chargespeed side skirts, Kouki k's front and rear...

:nod: :ghey::ghey::ghey:

I regret selling it :nod::(

Mentioned the new runner above.

That was a forge re circ believe it or not :nod:

Apperently if you plumb it in the other way its quiet.

:thumbs:

Alot better in other ways, 55mpg :D

Was it worth it......

2002 Seat leon TDI :cry:

Lightweight and quick :)

Miss you :(

http://www.youtube.com/watch?v=srchYsChPY0

http://www.youtube.com/watch?v=dK5KG1iAv-U

http://www.youtube.com/watch?v=QivyIu2Mpig

Cheers guys, some great tunage there.

Somes abit to sick for me though, need some melody.....

You'll get a little more flow from a greddy intake mani, but not enough to make much of a difference imo.

Time to put a 2871 or 3071 on there :nod: