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I know that, but thanks anyways...

There is 7 marks on the harmonic balancer, each 5tdc stating at 0tdc. I want to set it to 15tdc but where is the mark to line up the marks on the h balancer...

How do you set the distributor timing on an n/a rb20. It was off to change the pas pump but i can't see any marks on the top pulley ect to line anything up :confused:

Any help or pointers would...

Thanks again for the information, very good advice there :thumbs:

What sort of foods are fine to snack after 8pm? Low calorie, or low in carbs, or low in fats?

Every night i'm snacking on...

I asked at the gym about my high heart beats per minute. I also google it, but could only find about ways to calculate it, but no information about bpm and optimal bpm during cardio to burn fat.
...

Done this last night with some tagliatelle, the kids and i loved it :thumbs:
The wife thought it was a small bit sweet :rolleyes:

The worchestershire sauce goes reallt well with it :nod:
...

^^^ That bolognese receipe sounds very tasty. I will give that a go tomorrow :thumbs:

Thanks for all your receipes and tips.



Sounds good too. I was just looking for a nice clean salsa...

While buring fat and retaining muscle, how many g's of carbs per kg should one intake as a guideline?

What food's have high fibre starchy carbs other then brown rice and wholemeal bread?

Does anybody have nice recipes for making hamemade sauces for pasta's, bolognese, fajita's, burrito's, stew's or soups ect?

Ingredients and methods would be great :thumbs: The basic's are simple...

superbad and the hangover were the funniest, but the shawshank was a classic.

Million Dollar Baby, Gran torino and Slum dog were up their for me.

i'll keep that in mind thanks. I'd love leopard or a tiger as a pet to guard the house :D

I want to do the same. Don't want to lose weight, just burn fat as i'm at 25% bf atm.
I had a taste of some natural cottage cheese earlier. Christ it tastes terrible :(
Is all cottage cheese...

That's just to warm up. I was told to stay at 120bpm.
After that i have 25mins on the treadmill and r bike at 160bpm.

My problem is keeping it below 160bpm, even taking it easy it's about...

I don't drink or smoke so that has helped. I actually love going to the gym, i can't wait until morning so i can go again. Just feel good after a workout.



I'll try get in as much cardio as...

Thanks gymbob. Some good information there :thumbs: I will start cardio twice a day.

lol at my bpm. I do try to keep them below 160bpm, but i'm not really able. I'm very unfit. To climb two...

Nothing else to do. Do watch much tv. No money to do anything else.

That's my schedule for the next 5 weeks. I'm thinking of leaving the weights to maybe 4 times a week, but can i do cardio morning and evening? I really want to get the bf% down.

My worry is that...

I'm 5'11 and 80kg's but 25% fat :(
I want to loose fat in stomach, sides and chest and get my bf% well down.
I know i can't decide what part of my body that will loose weight.

At the gym i do 10...

Thanks for the info :thumbs:

Can all of them be changed with engine in situ if any of them come out? No sun shines on my street and has being frozen for day's, about -10 last night :(

Don't...

what's the chances of frozen water cracking the block? Water in the rad is frozen solid. Didn't get a chance to put in coolant before it frooze.

And the weather is still promised for freezing...

If you have more then one gun then a larger nozzle for primer, smaller nozzle for finishing. I only do it as a hobby for myself though.

As said above, 1.5mm nozzle should be versitile enough if...

high volume low pressure
low volume low pressure
afaik.

Edit: I would not be able to give you a more technical answer as regards effects when spraying tbh.

Any reason you prefer suction feed?

I thought with gravity feed guns it's easier to get a more even finish?
I was also told most sprayers use gravity feed guns now-a-days, but i don't know how...

I wanted to get a gravity feed gun, but most hvlp guns say suitable for use with waterbase paint. Is that just because the tip won't rust and can also be used with solvent based paint :confused:
...

I'm looking for some recommendations for spray guns for spraying 2k basecoat and clearcoat. Something on ebay would be easiest to get. I'm not looking for the best on the market that cost's a bomb....

Thanks.