I fitted my Tein Drift Spec HE coilovers today and heres the guide on how to fit them
Many many many thanks to Ben Taylor (again) for all his advice over the phone
I did the rear suspension first as its the easiest to do and gets you in the mood for tackling the fronts! Loosen off your wheel nuts then get in the car and take the rear seats down and pop off the rear parcel shelf with the speaker covers on it.
Then use a 12mm socket to undo the two bolts on the top of the suspension turrets on either side.
After you've done this get your trolley jack out and slide it underneath your car. Position it under the front part of the diff, not the back as this is aluminium and may bend . Then put some axle stands under the rear subframe of the car like this
Once you've got the car on the axle stands and its nice and stable you can take the wheels off and begin taking out the old suspension. I left the jack in place as a precautionary measure
On the rear suspension there are only 3 bolts to undo, the first two are on the top which you've already taken off so now just one bolt remains on the bottom and it can be a right bastard to get off
Its a 17mm bolt and I had to use my foot to pry it off as it had been the first time in 6years that it had moved
Once this bolt comes out you should be able to quite easily push the bottom of the strut out and the whole lot falls out and looks like this.
Get your new shiney rear coilovers, make sure they are both the same height and then put the lower part on first. On the bottom of my coilovers the spacer was wider on one side than the other and I put this side on the inside.
You'll notice that the upper part is quite a lot shorter than the standard shock so you'll need to either use the scissor jack to jack the hub up or get someone to push it up for you When its in place it will look like this...