Finally got a chance to check the car again. Took the afm trunk off and had a feel of the Turbo, it feels perfect, no noticeable play at all, and spins freely with no sound of rubbing! so if that seems like the Turbo is fine, then that's my biggest worry gone haha had a wee look for a lambda sensor at where the Turbo meets the exhaust, and I can't see anything. So I'm guessing there's not one there. Is there a chance this could just be caused by the exhaust leak coming off the Turbo? Because that'd be sweet haha. Got new genuine gaskets on the way.
I'm not sure how to check timing, but I'll try and do some research