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2 Black Lines
12-05-2004, 02:25
Insomnia, its great, anyone got any cures?

I've tried the normal stuff, hot milk, counting sheep, Watching Tv, and I don't believe in sleeping pills, a cure required.
TimmyTock
12-05-2004, 02:43
1 hour cardio 1 hour weights down the gym, if that doesnt knacker u out and send u to sleep, nothing will. :nod:
nos jet
12-05-2004, 03:25
Yep I agree with timmy tock. If im not doing weights/jogging there is no way I can sleep. Pills are not good for you, healthy diet and excercise can cure you temporarily, but when you stop for a bit because you have big project on, no sleep :( .
GINNO
12-05-2004, 03:40
I have Insomnia it's called shift work!!!

as the song goes "Cant get no sleep" :mad:
2 Black Lines
12-05-2004, 08:44
Finally got to sleep this morning at 4:50 ish.

Bleeding Ice hockey on CH5, think I'll need to get Sky at this rate.
Cath
12-05-2004, 09:12
try getting more fresh air :nod: walking running etc

eat less processed food and make sure you don't eat after 7pm - most of all not before u go to bed
TimmyTock
12-05-2004, 09:59
....after that session down the gym, turn the tv off an hour before u want to hit the sack, and get a book to read, but not too much of a good one :) ontop of that you can get those herbal tablets, i took them for a while, but i think it had more of a placebo effect on me though reather than actually doin the job
2 Black Lines
12-05-2004, 10:03
Many thanks, looks like a couplke of changes to my lifestyle in order. :thumbs:
Cath
12-05-2004, 10:10
Many thanks, looks like a couplke of changes to my lifestyle in order. :thumbs:

i bet you ate before u went bed

come on what was it :wack:
RohanC
12-05-2004, 10:18
Try not to watch TV b4 you go to bed either, its situlant and doesnt help!

I love the sleeping pills i got though.... got 24 a year ago, and still got 10 left. Rarely take them, but always wake up really refeshed when i have. Big change from normall waking up, most days a wake up feeling :censored:ing awful :(
2 Black Lines
12-05-2004, 10:42
i bet you ate before u went bed

come on what was it :wack:


I'm afraid last night was Eleanor, followed by Mrs 2 Black Lines SNORING!!

Nothing to eat tho.mmm
Sideways14a
12-05-2004, 10:48
Guiness does it for me, although i keep telling myself it may be the short walk to the pub and getting some fresh air :wack:

Could also be stress related though......
MrJynxx
12-05-2004, 13:14
a bit of a smoke always does the trick for me whenever i cant sleep.. Probly not the healthiest option but ya cant argue with the results :p